YourHealthMatters : Cardiovascular Health
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A serious illness requires serious attention.

 

Cardiovascular disease is the number one killer of both men and women in this country, and should not be taken lightly.

Working closely with your health care providers, paying close attention to diet, exercising regularly, taking medications as prescribed, and having a strong commitment to become and remain smoke-free can help you achieve cardiovascular health.

Downloadable Resources:

Cardiovascular Health Checklist for Men (PDF):

Download and print this cardiovascular health checklist to get the most from your next doctor's visit.
Download now >

Cardiovascular Health Checklist for Women (PDF):

Download and print this cardiovascular health checklist to get the most from your next doctor's visit.
Download now >

Online Resources:

Heart Disease Overview

www.mayoclinic.com
Learn what heart disease is and ways to help prevent it.

Heart-Healthy Diet

www.mayoclinic.com
8 ways to choose foods that help prevent heart disease

Support for Women

www.womenheart.org
Learn about prevention and early detection for women.

Heart attack survivor stories

www.womenheart.org
Read stories of survivors and get helpful advice

Body Mass Index (BMI) Calculator

www.heart.org
Calculate your BMI - a good indicator of whether you are at a healthy or unhealthy weight.