YourHealthMatters : Diabetes
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Together, you and your health care providers can manage your diabetes.

 

It takes hard work and perseverance to meet the five diabetes goals. You can do it – but you can’t do it alone.

Take charge of your diabetes by adopting and maintaining healthy eating habits, staying active, taking your medications, and seeing your doctor on a regular basis to monitor your progress and to get the advice and encouragement you need to actively manage your diabetes.

Downloadable Resources:

Doctor Visit Checklist (PDF):

Download and print this checklist so you can make the most of your next medical appointment.
Download now >

Self-Care Checklist (PDF):

Take care of yourself every day. This checklist can help.
Download now >

Daily Blood Sugar & Diet Log (PDF):

Keep track of what you eat each day to see where you can make easy changes.
Download now >

Certified Diabetes Educator Programs (PDF):

Get a list of Diabetes Educator Programs near you.
Download now >

Online Resources:

Recently Diagnosed with Diabetes?

www.diabetes.org
Start here on the path toward improved health and wellbeing.

Create Your Plate

www.diabetes.org
6 simple steps to creating a healthy meal

Recipes for Diabetics

www.mayoclinic.com
Tired of the same old meals? Shake things up with these delicious and healthy recipes.

At-home exercise tips

www.face-diabetes.com
5 easy exercises you can do at home